selfimprovement

Epsiode 30: New year old me – no biohacks needed

Epsiode 30:  New year old me – no biohacks needed

In episode 30 of the biorevolution podcast Andreas Horchler and Louise von Stechow talk about the human need for self-improvement. We discuss how modern biohacking practices, from diet regimens, to cold exposure, to supplements and DIY cognitive behavioral therapy, dopamine fasting and cortisol detox are entering the mainstream via social media influencers and podcasts and which of those are actually useful for feeling better about ourselves.